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Categories
General
Dr. Graber’s Post-Surgical Summer Seminar Series continues…
posted by Admin User at 2015-07-13 23:28:00
Please join us tomorrow night in our Syracuse office for an exclusive seminar just for our bariatric surgery patients on how to create a “Mental Vacation” from your stresses.
Title: Creating a Summer Vacation without Leaving Home
Seminar description: High levels of stress can negatively impact our well-being and interfere with the ability to achieve weight loss goals or maintain lost weight. Everyone needs a vacation at times, whether it is the summer or not!! This seminar provides an overview of our stress response and gives each participant the opportunity to explore personal factors that exacerbate the experience of stress. Techniques will be taught to empower participants to learn techniques that help them to create a mental vacation from the stresses and strains of their life. There will also be a focus on building personal resources to create more inner peace, balance, and harmony.
*Learn about eu-stress vs. dis-stress and the stress response cycle
*Discover techniques to promote physical, emotional, and mental balance and calm
*Apply these techniques to stay on track with your behavioral health and weight loss goals
Details: Tuesday July 14 at 6pm, class is 60 minutes long and begins/ends promptly in our Syracuse office located at 104 Union Ave, Suite 809, Syracuse, NY 13203
COST: $20 per person per group session
Please call and register (315-422-0300 x2124) with payment in advance. Thank you!
